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It is actually true: you will help yourself to feel during winter. How? By learning to apply several time proven concepts from Chinese and dam om body Indian medicine. Have you know that skin tone actually thickens to better insulate your dam om body during winter? Tend to be all familiar with how animals change with the summers. Humans change as well. The colder temperatures, dam body dep body decrease in sunlight and drier air create a shift in our hormone and dam body dep organ systems that effect our mind and body. An example of this how a reducing of sunlight alters the function of our pineal gland, a one centimeter piece of tissue located within our brain bringing about a more depressed mental state. Substance of the message is that humans are part of nature, and change along with it.